There has been considerable attention – and a little controversy – surrounding taurine in the last few years. Taurine is an amino acid, known to help increase alertness and focus, and as such is one of the main ingredients in most energy drinks. Due to the large amounts of negative press about energy drinks, the reputation of taurine has become slightly tarnished as well. In reality, however, taurine actually offers more benefits than pitfalls. To provide one example, new research has discovered that taurine can protect the hearts of women with high cholesterol.
Taurine is actually the second most common amino acid in muscles, and is found in large amounts in the brain, retina, and heart. The chemical is needed for everyday brain function and is frequently used to treat congestive heart failure.
Recently, a study funded by the American Heart Association suggested taurine could help people with high cholesterol decrease their chance of heart disease. This is breakthrough news, as high cholesterol is one of the leading contributors to heart disease. According to leading researcher and Doctor Yu Chen, “people with high cholesterol may have a reduced risk of coronary heart disease if they have a high level of taurine in their diet.” Although her research only examined women, she suspects the same benefit may be found for men.
Taurine is found in dark meat poultry, fish, eggs, milk and seafood. However, taurine can also be obtained through supplementation. Interestingly, in energy drinks, the taurine is perfectly healthy, even if the drink itself isn’t.
Taurine is certainly not the enemy. In addition to its benefits for energy, focus and now cholesterol and cardiovascular health, it appears to be among the more encompassing, accessible and useful nutrients of the times.
Paul Carlotta is the leading expert in Market America and Nutraceuticals. To learn more, visit http://www.isotonicvitamins.com today.
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