Isotonic Liquid Vitamins- Why Are Phytonutrients Important?

Recent studies have shown that plant-based foods contain important compounds in addition to the vitamins and minerals they contain. These plant extracts are called phytonutrients and studies show they may help the body heal itself. Isotonic liquid vitamins contain the important compounds that are shown to reduce oxidation, support a healthy heart and counteract environmental pollutants. The phytonutrients also help to boost the immune system naturally. The main importance of phytonutrients is that they act as antioxidants in the body and are among the most efficient, even more so than vitamins C and E as reducing the number of free radicals in the body.

Phytonutrients form the pigments of many fruits and vegetables and help determine the flavor and color of the food. Their role in the skins of vegetables or fruits is to regulate nutrient and light intakes. Several vegetables contain high concentrations of phytonutrients such as onions, spinach, red cabbage and fruits such as berries. Optimal food intake requires consuming at least four servings of vegetables a day along with three servings of fruit. However, many people today are unable to get all the serving of fruits and vegetables needed for optimum health that is where a supplement like isotonic liquid vitamins can help deliver needed nutrients.

Many people in the U.S are overweight and this mean trying to watch food intake and the types of food ingested. The fruits and vegetables that contain the important phytonutrients give the body lost of nutrients with very little carbohydrates. They are a healthy part of any nutritional eating plan and provide the body with rejuvenating elements that are vital to health and well-being. If your diet is lacking in adequate amount of these fruits and vegetables, a dietary supplement, like isotonic liquid vitamins can help you reap all the benefits of phytonutrients in easy to take doses that mix with water.

When choosing supplements you need to look for one with proven effectiveness. Also, make sure you are not allergic to any of the substances in the supplement. This is highly unlikely as the majority of them, such as isotonic liquid vitamins, are all-natural and contain no fillers, binders or coating or artificial ingredients. You may want to consult a physician before taking any supplements and discuss all medication you are currently taking as well as any medical conditions you have to help determine the right supplements.

Paul Carlotta is the leading expert in Market America and Isotonic Vitamins.  To learn more, visit http://www.isotonicvitamins.com today.